{"id":5429,"date":"2018-06-19T09:44:33","date_gmt":"2018-06-19T12:44:33","guid":{"rendered":"http:\/\/newsinfoco.com.br\/?p=5429"},"modified":"2018-06-19T09:44:33","modified_gmt":"2018-06-19T12:44:33","slug":"quais-os-beneficios-do-pinhao-ele-e-fonte-de-potassio-e-da-saciedade","status":"publish","type":"post","link":"https:\/\/newsinfoco.com.br\/inicio\/quais-os-beneficios-do-pinhao-ele-e-fonte-de-potassio-e-da-saciedade\/","title":{"rendered":"Quais os benef\u00edcios do pinh\u00e3o? Ele \u00e9 fonte de pot\u00e1ssio e d\u00e1 saciedade"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Na\u0303o e\u0301 so\u0301 pelo me\u0302s que voce\u0302 deveria comer\u00a0<a style=\"color: #000000;\" href=\"https:\/\/boaforma.abril.com.br\/culinaria-saudavel\/receita-farofa-de-pinhao-e-alho-poro-para-uma-festa-junina-fit\/\" target=\"_blank\" rel=\"noopener\" data-id=\"72\" data-m=\"{&quot;i&quot;:72,&quot;p&quot;:68,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:4}\"><strong>pinha\u0303o<\/strong><\/a>. Tradicional nas festas juninas, ele concentra uma quantidade surpreendente de pota\u0301ssio \u2013 1\/6 da dose dia\u0301ria recomendada em 1 xi\u0301cara da semente (sim, semente!), sem a casca \u2013, segundo um estudo recente da Empresa Brasileira de Pesquisa Agropecua\u0301ria (<a style=\"color: #000000;\" href=\"https:\/\/www.embrapa.br\/\" target=\"_blank\" rel=\"noopener\" data-id=\"73\" data-m=\"{&quot;i&quot;:73,&quot;p&quot;:68,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:5}\"><strong>Embrapa<\/strong><\/a>). E o mineral, voce\u0302 sabe, evita\u00a0<a style=\"color: #000000;\" href=\"https:\/\/boaforma.abril.com.br\/nutricao\/6-bons-alimentos-para-evitar-a-caibra-muscular\/\" target=\"_blank\" rel=\"noopener\" data-id=\"74\" data-m=\"{&quot;i&quot;:74,&quot;p&quot;:68,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:6}\"><strong>ca\u0303ibra<\/strong><\/a>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u201cO pota\u0301ssio ainda contribui para a fixac\u0327a\u0303o de ca\u0301lcio nos ossos, o que afasta o risco de fraturas\u201d, explica a nutricionista Priscila Ricciardi, de Curitiba. Inclua no pre\u0301-treino, ja\u0301 que, assim como a\u00a0<a style=\"color: #000000;\" href=\"https:\/\/boaforma.abril.com.br\/culinaria-saudavel\/batata-doce-receitas-saudaveis-que-saciam\/\" target=\"_blank\" rel=\"noopener\" data-id=\"75\" data-m=\"{&quot;i&quot;:75,&quot;p&quot;:68,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:7}\"><strong>batata-doce<\/strong><\/a>, ele tem fibras e amido resistente e, por isso, libera as calorias (180 em 100 g) aos poucos, garantindo energia ate\u0301 o fim da aula.<\/span><\/p><div class=\"newsi-conteudo_19\" id=\"newsi-1067414996\"><a href=\"https:\/\/www.instagram.com\/prefeituraalagoinhas?igsh=YzgzdDJ1bWR3aWI4\" aria-label=\"SAVE_20251006_221555\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newsinfoco.com.br\/inicio\/wp-content\/uploads\/2025\/10\/SAVE_20251006_221555-rotated.jpg\" alt=\"\"  srcset=\"https:\/\/newsinfoco.com.br\/inicio\/wp-content\/uploads\/2025\/10\/SAVE_20251006_221555-rotated.jpg 1140w, https:\/\/newsinfoco.com.br\/inicio\/wp-content\/uploads\/2025\/10\/SAVE_20251006_221555-300x52.jpg 300w, https:\/\/newsinfoco.com.br\/inicio\/wp-content\/uploads\/2025\/10\/SAVE_20251006_221555-1024x177.jpg 1024w, https:\/\/newsinfoco.com.br\/inicio\/wp-content\/uploads\/2025\/10\/SAVE_20251006_221555-768x133.jpg 768w, https:\/\/newsinfoco.com.br\/inicio\/wp-content\/uploads\/2025\/10\/SAVE_20251006_221555-600x104.jpg 600w, https:\/\/newsinfoco.com.br\/inicio\/wp-content\/uploads\/2025\/10\/SAVE_20251006_221555-696x120.jpg 696w, https:\/\/newsinfoco.com.br\/inicio\/wp-content\/uploads\/2025\/10\/SAVE_20251006_221555-1068x185.jpg 1068w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" width=\"1140\" height=\"197\"   \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: right;\">Fonte&gt;Msn<\/h6>\n<div class='share-to-whatsapp-wrapper'><div class='share-on-whsp'>Share on: <\/div><a data-text='Quais os benef\u00edcios do pinh\u00e3o? Ele \u00e9 fonte de pot\u00e1ssio e d\u00e1 saciedade' data-link='https:\/\/newsinfoco.com.br\/inicio\/quais-os-beneficios-do-pinhao-ele-e-fonte-de-potassio-e-da-saciedade\/' class='whatsapp-button whatsapp-share'>WhatsApp<\/a><div class='clear '><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Na\u0303o e\u0301 so\u0301 pelo me\u0302s que voce\u0302 deveria comer\u00a0pinha\u0303o. Tradicional nas festas juninas, ele concentra uma quantidade surpreendente de pota\u0301ssio \u2013 1\/6 da dose dia\u0301ria recomendada em 1 xi\u0301cara da semente (sim, semente!), sem a casca \u2013, segundo um estudo recente da Empresa Brasileira de Pesquisa Agropecua\u0301ria (Embrapa). E o mineral, voce\u0302 sabe, evita\u00a0ca\u0303ibra. \u201cO [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-5429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencia-e-tecnologia"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsinfoco.com.br\/inicio\/wp-json\/wp\/v2\/posts\/5429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsinfoco.com.br\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsinfoco.com.br\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsinfoco.com.br\/inicio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsinfoco.com.br\/inicio\/wp-json\/wp\/v2\/comments?post=5429"}],"version-history":[{"count":0,"href":"https:\/\/newsinfoco.com.br\/inicio\/wp-json\/wp\/v2\/posts\/5429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsinfoco.com.br\/inicio\/wp-json\/wp\/v2\/media\/5430"}],"wp:attachment":[{"href":"https:\/\/newsinfoco.com.br\/inicio\/wp-json\/wp\/v2\/media?parent=5429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsinfoco.com.br\/inicio\/wp-json\/wp\/v2\/categories?post=5429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsinfoco.com.br\/inicio\/wp-json\/wp\/v2\/tags?post=5429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}